How long should a 300 pound person exercise?
The most efficient way to burn calories is through aerobic exercise. Choose the activity that you like the most and will perform at least 30 minutes most days of the week.
Regarding this, How fast can a 300 pound woman lose weight? For example, a person weighing 300 pounds (136 kg) may lose 10 pounds (4.5 kg) after reducing their daily intake by 1,000 calories and increasing physical activity for 2 weeks.