What are the 6 Fitt principles?
The exercise frequency, intensity, time, and type (FITT principle) are key components of any fitness plan or routine. An individual’s goals, present fitness level, age, health, skills, interest, and availability of time are among the factors to consider in developing a personal physical activity plan.
The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type.