Is it OK to hit a heavy bag without gloves?
The honest answer is yes, you can hit a heavy bag with MMA gloves, hand wraps, or even without any type of hand protection at all. … The bones in your hands and wrists are fragile and if you punch a heavy bag without gloves too hard, you can easily break one.
Regarding this, How do I choose a heavy bag? To make sure that your heavy bag is the right size for your needs and provides enough resistance for proper training, take your personal body weight and divide by two.