Can I eat canned mackerel everyday?
While experts recommend eating up to four portions of oily fish such as mackerel and salmon a week, those who eat more than that could be doing themselves harm.
Regarding this, Is mackerel the healthiest fish? Mackerel is a nutritious fish for everybody. It has high levels of essential fatty acids, which improve endurance and aid recovery after exercise, while helping to maintain beautiful skin.
Which is the healthiest canned fish?