Which type of kiwi is best?
According to research, the golden kiwifruit has nearly double the amount of vitamin C, enough to meet the daily requirement. As an added bonus, this beautiful fruit is excellent for the skin! In terms of dietary fiber, the green kiwifruit has 1.5 times more than its golden cousin.
Some people refer to kiwifruit as “kiwis”, but this is incorrect. … (New Zealanders also find this very irritating!) A “kiwi” is a bird (or a human New Zealander); the fruit should always be called “kiwifruit” (or “Chinese gooseberries”).