What sweeteners are allowed on the Mediterranean diet?
However, use as little of any sweetener as possible, and switch to traditional sweeteners like raw honey (a whole food rich in antioxidants), and pure maple syrup. Need to use sugar in a recipe? Use plain old brown or white sugar.
Secondly, Are artificial sweeteners allowed on the Mediterranean diet? The Mediterranean Diet does not recommend artificial sweeteners. The focus of this way of eating is on real, whole foods and avoiding chemicals and processed foods.