Is liver worth good for you?
Liver is one of the most nutritionally dense foods on the planet. It contains significant amounts of folate, iron, vitamin B, vitamin A, and copper. Eating a single serving of liver can help you meet your daily recommended amount of all of these vitamins and minerals, reducing your risk of nutrient deficiency.
Regarding this, Is liver pudding Keto friendly? Yes. Liver is a keto powerhouse.
Why do you soak liver in milk before cooking?