Are protein bars good for weight loss?
Protein bars can be a good source of calcium, potassium, vitamin B, fiber, and iron. They can also help you gain muscle mass and can even promote weight loss. In addition, protein bars can be a good meal replacement or post-workout snack.
Regarding this, Do protein shakes make you fat? The truth is, protein alone – or any other specific type of macronutrient including fats and carbs – will not make you become overweight.