What is the best source of resistant starch?
Below are 9 foods that contain high amounts of resistant starch.
Oats. Oats are one of the most convenient ways to add resistant starch to your diet. … Cooked and cooled rice. … Some other grains. … Beans and legumes. … Raw potato starch. … Cooked and cooled potatoes. … Green bananas. … Hi-maize resistant starch.